Chemicals and Nutrients for Your Brain
People who suffer from anxiety disorder are normally prescribed drugs to counteract their anxiety. However, oftentimes, anti-anxiety medicines only deal with the symptoms and not the root causes. In many cases, people who have been prescribed anti-anxiety drugs have a strong dislike for them. One of the most common reasons is its side effects.
There are, however, alternatives to drugs in dealing with anxiety disorders. Some foods and drinks can also provide home remedies to treat anxiety.
1) Stress can be relieved by a warm cup of Chamomile tea. Chamomile tea can calm and relax your mind, and soothe your thoughts. Chamomile tea can help you rest during those nights when you have trouble sleeping. The sedative components in the tea brings you to a relaxed frame of mind.
2) Turkey contains a substance called tryptophan that can trick your mind in feeling more calm and relaxed. Tryptophan is a precursor to serotonin which is related to the cure of many anxiety disorders. Tryptophan consumed through food also helps in relieving anxiety.
3) Eating avocado can help you maintain good mental and psychological well-being. They are a natural source of potassium, an element that helps lower blood pressure. Eating avocado lessens the possibility of anxiety attacks by keeping your heart rate at an even rate.
4) Green leafy vegetables mixed with hemp oil is good for your brain. They are anxiety busters. A crucial player in brain-adrenal axis balance is magnesium, which is found in green leafy vegetables.
5) A natural way to keep you calm is by eating dark chocolate. Dark chocolate has more cocoa which contain substances known to relieve stress and induce calmness.
6) Depressive disorders and anxiety are relieved with the regular use of turmeric. Turmeric aids in digestion, healing, reducing inflammation of joints, and maintaining a balanced blood sugar level.
7) Folic acid is a substance that helps in managing anxiety. Asparagus contains folic acid, a chemical responsible for improving the health of your brain’s neurotransmitters. When the level of folic acid in your body goes down, your brain’s neurotransmitters will be impaired, this causes anxiety and stress.
8) A good source of vitamin B is liver, as well as other organ meats. Your body needs vitamin B to synthesize serotonin.
9) Eat more oysters to increase your intake of zinc, a chemical necessary for your brain to function normally. Anxiety disorder is caused by a deficiency in zinc.
10) A healthy gut often means a healthy brain. Probiotics, such as kefir can help keep the balance of bacteria in your stomach.